GRIEF
Grief is the normal and natural reaction to loss. It encompasses all of the conflicting feelings caused by the end of or change in a familiar pattern of behavior. We grieve the loss of any relationships we deem significant: a friend, a spouse, a parent, a sibling, a pet, a job, a home, a relationship, a loss of trust, a loss of safety, a loss of control, a loss of faith, a loss of health, or loss of our familiar way of life. How many of these losses have you experienced — even long ago — but the grief remains?

CHOICE
Choice is the greatest power you have in this lifetime. Even when you feel you don't have power, you always have choice. Therefore, you always have power. However, unresolved grief can burden us into feeling like we have no choice.

CHOICE
Energy is the capacity for action. Power is focused energy. Unresolved grief can rob us of our focus, therefore of our precious life energy.

Grief is a topic few people like to talk about, yet it's at the heart of so many things we experience as humans. Grief is the normal and natural reaction to loss. It is not abnormal or unnatural at any level. Most of us were taught it's not OK to show our feelings, so we bury them and hope they go away. However, they often come out in other ways, disguised as burn-out, fatigue, pressure, apprehension, stress, anxiety, addiction, or isolation.

Most feel grief is a cross to bear, but it can also be a bridge to cross to a new life. Coaching provides the time and space to look at your old beliefs about dealing with loss, which losses have affected your life, and take actions that will lead you to complete unresolved emotions that may still be causing you pain. Together we help you release your grief, make empowering choices in the moment, and step into your power to live consciously with gratitude, joy, and passion.


HOW
I invite clients to gain deeper understanding of the situations they find themselves in. My goal is to inspire, educate, and support people in taking action. Unresolved grief — in whatever form it takes — isn’t something to get over, but something to move through, and come out the other side. I meet people where they are in any given moment, without a burdening expectation that they be different.


One-on-One Coaching

In-person and/or phone sessions to help you identify and develop skills, strengths, resources, abilities, and strategies to overcome challenges and maximize confidence, passion and engagement.

Assessments

The Energy Leadership™ Index is a one-of-a-kind assessment that pinpoints your specific blocks to success, giving you a baseline for your current situation. This assessment and debrief, combined with coaching, helps people develop their ability to motivate and propel themselves into positive and sustainable action.

Workshops/Trainings

From an hour to twelve weeks, Life and Leadership Development topics include:

  • The Grief Recovery Method™
  • Mapping Personal Change
  • Seven Levels of Leadership
  • Creating Balance Your Way
  • The Yellow Brick Road Less Traveled
  • Attitudinal Intelligence
  • Challenging The Inner Critic
  • ...or material customized for your group!

Speaking

Lunch & Learn's, men's/women's groups, associations, LGBT community services... we bring engagement, understanding, and content value to your event.


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